SILVER SQUAD

Notes:

All training at the BEST Aquatic Centre

Squad Coach: Coach Top

Training Sessions per Week: Offered: 5 Min: 3

MONTUEWEDTHUFRISATSUN
17:30-18:45 PM
@ BEST		17:30-18:45 PM
@ BEST		OFF17:30-18:45 PM
@ BEST		OFF10:00-11:15 AM
@ BEST		09:00-10:15 AM
@ BEST

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This squad is for the competitive swimmer of any age who has progressed through the club squads via trial or as an inter-club transfer.
Seasonal planned sessions, varying between distance and sprint work. The squad also focuses on the maintenance of good stroke through skills and drills.
Once the Coach feels that a swimmer has met the criteria and obtained the appropriate qualifying times for Gold Squad, we will be in contact to discuss opportunities.

Target Meets:

  • Intra-club, Local.
  • Intra-club Meets to gain valuable experience of racing.
  • Two main BEST designated team events per year
Performance Goals:
  • Swimmers will focus on developing techniques, aerobic fitness and race speed to achieve their swimming goals
  • They will learn basic race strategies and preparation

Expectations / Criteria for Joining:

  • Ability to swim 100m Free, Back, Breast and 50m Fly.
  • We expect all swimmers to be able to perform legal turns, bilateral breathing, and best underwater practices. They will implement on a regular basis good streamlining and work on strong starts and finishes.

Equipment required:

  • Kickboard
  • Pull buoy
  • Short fins
  • BEST Swim cap
  • Goggles
  • Waterbottle (1x2L)