Junior Performance

Notes:

Training at BEST Aquatic Centre (25m pool) and Berkeley International School (50m pool)

Combined group training with National Swimmers on Saturday mornings

Squad Coach: Coach Bank

Training Sessions per Week: Offered: 9, Min: 6 including dry land training every day

Gym Sessions: Wednesday and Friday

Age Group: 13 and older

MON	TUE	WED	THU	FRI	SAT	SUN
5.15-7.00 AM @ BEST	05:15-07:00 AM @ BEST	17:00-19.30 PM @ BEST	17:00-19:30 PM @ Berkeley	05:15-07:00 AM @ BEST	06:30-9:00 AM Combined group session @ Berkeley	OFF
17:00-19:30 PM @ Berkeley	17:00-19:30 PM @ Berkeley	17:00-19.30 PM @ BEST	17:00-19:30 PM @ Berkeley	17:00-19:30 PM @ BEST	06:30-9:00 AM Combined group session @ Berkeley	OFF

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Target Meets:

Intra-club, Local, National, International Invite.
Expected to represent BEST at the Thailand Age Group National Championships and two main BEST designated team events per year

Performance Goals:

Swimmers should strive to achieve in age group National level and represent their country as an elite swimmer in the future.
Swimmers will focus on developing techniques, aerobic fitness and race speed to achieve Thailand National Championship Top 6 level.

Expectations / Criteria for Joining:

Top 15 Age Group Ranking in Thailand National Championships.
Willing to engage in ‘High Performance’ age group swimming pathway.
80% Plus Attendance is suggested if there is an expectation to move to National Squad in the future.
A development of strong time management skills.
Be able to adapt into an international environment; program is running in English with international team mates.
‘Ownership of Swimming’ – Swimmers are expected to commit to the training program and show maturity to communicate their experiences, goals, conflicts if any, and scheduling difficulties.
Year Round Swimming is expected including holiday periods. Suggestions on holiday times are in consultation with the coach and competition calendar.