National Performance

Notes:

Training at the BEST Aquatic Centre and Brighton
Combined Group Session on Saturdays Coach Simon + Coach Bank @ Brighton

Squad Coach: Coach Simon

Training Sessions per Week: Offered:10, Min: 8, Max: 10

Age Group: 14 and older

MON	TUE	WED	THU	FRI	SAT	SUN
05.15-7.45 AM Simon @ BEST	05.15-7.45 AM Simon @ BEST	05.15-7.45 AM Simon @ BEST	05.15-7.45 AM Simon @ BEST	05.15-7.45AM Simon @ BEST	06.30-09.00 AM Combined Group Session Simon + Bank @ Brighton	OFF
17.00-19.00 PM Simon @ Brighton	16.45-19.45 PM Simon @ BEST	OFF	17.00-19.45 PM Simon @ Brighton	17.00-19.45 PM Simon @ BEST		OFF

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Target Meets:

Performance Goals:

Swimmers should strive to perfect all four strokes and underwaters’.
Swimmers learn to develop advanced race techniques and strategies in order to compete at national level competitions.

Expectations / Criteria for Joining:

Top 8 Senior Ranking in Thailand National Championships
80% Plus Attendance
Swimmers should be able to balance academic and athletic commitments, and be responsible for own time management.
Attendance at the main competitions designated by the Head Coach each year.
‘Ownership of Swimming’ – Swimmers are expected to commit to the training program and show maturity to communicate their experiences, goals, conflicts if any, and scheduling difficulties.
Year Round Swimming is expected including holiday periods. Suggestions on holiday times are in consultation with the coach and competition calendar.